Ever get annoyed that you keep on doing what you don't want to do? 

Do others get frustrated because you repeatedly do what isn’t wanted or required? 

I have heard the phrase ‘if I’ve told you once I’ve told you twice’ on many occasions in my life. It is a frustration with habits that we automatically repeat without any conscious effort.  

As human beings we have strong defaults that we always revert back to unless we find a way of changing them. If we have a deep desire to change what the future looks like then we need to identify what we can do to shift those defaults If we keep on doing what we’ve always done then we will keep on getting what we’ve always had. 

The barrier I struggled to breakthrough

During episode 7 of the High Performance Disciple Podcast I share that for many years I have enjoyed communicating to audiences and have never struggled to do this. However when it came to speaking directly through social media I was hitting a barrier. When communicating to an audi...